If you have a swim meet the next day at 8:00 am, you should do what the day before? Question 2 options:

Eat a carbohydrate-rich dinner and drink plenty of water.

Eat a vegetable- and fruit-only dinner.

Eat a sodium-rich dinner and drink plenty of water.

Abstain from dinner and drink only water.
Question 3 (5 points)
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is a popular preexercise energizer and is known to help athletes train harder and longer.