Can include the 5-tuple information, which is the source and destination ip addresses, source and destination ports, protocols involved with the ip flows

The answer is Firewall Log.  The Logging tab is a tabled, real-time and up-to-date integration of the traffic logs generated by the Firewall. It will show all the connections that have been active on your computer.  You can also use the Windows Firewall log file to monitor TCP and UDP connections and packets that are blocked by the firewall.

you, i'm trying to get a higher rank, this really ! : )