Why are physical exercises very useful to our health?

Physical exercises improves memory and learning. Sports-practicing can enhance mental capacities like planning and coordination. Sports overcome the average time of an intercourse duration. Boosts the  number of immune white cells and red cells in the blood, preventing infections. Practicing sports impedes the loss of bony mass. Practicing sports or physical exercises also decreases by 20%-40% the risk of colon cancer. It improves heart's health.

I will give five examples such as

1.Decrease your risk of disease?
2.Feel better physically and mentally?
3.Look better?
4. Contols weight
5.Keep doing activities you enjoy throughout your life?

“the first decision that led to brutus’ downfall is when he decided that he would join the conspirators in their plot to kill caesar. the plot did not work. the conspirators had to flee for their very lives. the second decision that led to brutus’ downfall is when he refused to listen to cassius. “ i hope this information you.