breathe deeply from your lower lungs - imagine a rubber ring around your waist (your diaphragm)
breathe in and try to push the ring outwards.
breathe in through your nose and out through your nose and mouth.
if you know the heimlich maneuver, go ahead and do that. if you don't ask if anyone else does, if not, call 911
hope this fam!
give me one of those golden crowns