What is the best diet that is not dangerous and does not make you suffer too much? i was just wanting to lose some weight but i have a very difficult body. i was thinking something like a fast, water diet (go only on water), protein diet (replace any carbohydrates in your diet with protein), but idk so tell me what other diets are efficient and safe.

fresh veggies and fruits

Explanation:

Its healthy and good for your system, Try not to eat fast foods or starchy things like potatoes.

The Paleo Diet

How it works: The paleo diet emphasizes whole foods, lean protein, vegetables, fruits, nuts, and seeds, while discouraging processed foods, sugar, dairy, and grains.

Some more flexible versions of the paleo diet also allow for dairy like cheese and butter, as well as tubers like potatoes and sweet potatoes.

Weight loss: Several studies have shown that the paleo diet can lead to significant weight loss and reduced waist size.

In studies, paleo dieters automatically eat much fewer carbs, more protein, and 300–900 fewer calories per day.

Other benefits: The diet seems effective at reducing risk factors for heart disease, such as cholesterol, blood sugar, blood triglycerides, and blood pressure.

I hope that helps! C:

a lack of sleep can affect body weight. two hormones in the body, leptin and ghrelin, control feelings of hunger and satiety, or fullness.

explanation:

this is really easy just look up what these words mean