Interested in losing weight, Frederica seeks the advice of her doctor. Dr. Rothschild recommends removing one sugared soft drink per day from her diet. According to your textbook, this lifestyle change should lead to a pound weight loss over the next year.

10 pounds + would be lost in the time frame of a year with this lifestyle.

Explanation:

The Sugar Busters Diet is the strategy Frederica's doctor shared with her such that she is encouraged to drop one sugared soft drink per day and was probably encouraged to go with low-glycemic fruits, fiber-rich foods like roughage, vegetables and whole grains.

Being a little strict on choice of preferably lean proteins, healthy fats, and low-fat, with sugar-free dairy products are priorities in this lifestyle recommendations.

More than 10 pounds would be lost in the time frame of a year with this lifestyle choice.

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