11. the goal of as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point)
easy breathing techniques
static stretching
light activity
posing
12. which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility. (1 point)
callisthenic training
weight training
static stretching
yoga and pilates

Which of the following must be cooked to 145º f? a. chicken and stuffing b. ground beef and eggs not served immediately c. beef roasts and seafood d. all of these must be cooked to 145° f.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

A74-year-old woman, who has been followed for the past 25 years for chronic obstructive pulmonary disease comes to the ed complaining of 48 hours of temperature to 38.6 c and worsening shortness of breath. she has a chronic productive cough, which has become more copious. on physical examination, she has rhonchi and increased fremitus in the posterior mid-lung field. a gram's stain reveals many epithelial cells and multiple gram-positive and gram-negative organisms; no neutrophils are seen. which of the following is the most likely organism causing the symptoms? - escherichia coli- haemophilus influenzae- klebsiella pneumoniae- mycobacterium tuberculosis- mycoplasma pneumoniae