The warm-up period of a workout is important because

According to nutrition labeling laws, what two minerals must be listed on the package label as a percent daily value? calcium and iron zinc and phosphorus fluoride and chloride chromium and magnesium copper and potassium

7. how does compromise affect healthy relationships? a it makes them stronger.b it people understand who is right.c it makes them weaker.d it people accept compliments.

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return