I’m making a protein bar and these are the ingredients that I can put but I need some help on which of these ingredients are good and healthy too( but you can also add some chocolate but only up to 5 grams :) . You can pick up to 6 ingredients. If you can, can you please say the ingredients and also put a total amount of grams I should put. thank you!

Spherocytosis is an inherited blood disease in which the erythrocytes (red blood cells) are spherical instead of biconcave. this condition is inherited in a dominant fashion, with sph- dominant to sph+. in people with spherocytosis, the spleen "reads" the spherical red blood cells as defective, and it removes them from the bloodstream, leading to anemia. the spleen in different people removes the spherical erythrocytes with different efficiencies. some people with spherical erythrocytes suffer severe anemia and some mild anemia, yet others have spleens that function so poorly there are no symptoms of anemia at all. when 2400 people with the genotype sph- sph+ were examined, it was found that 2250 had anemia of varying severity, but 150 had no symptoms. does this description of people with spherocytosis represent incomplete penetrance, variable expressivity, or both? explain your answer. (3 points)

Which statement best describes the role of religion and culture in ancient medicine? religion and culture did not influence the types or treatments used; however, they did play a role in who was allowed to practice medicine. religious beliefs guided physicians to perform certain procedures; however, culture did not play a role in the way physicians worked or who could become a physician or a healer. religious beliefs often guided the diagnosis and treatment of disease; the culture often determined who could practice medicine and what procedures were appropriate. culture was the primary factor that determined who could be a physician and what types of diagnosis and treatment were used; religion was not important during this time period.

How much serem is need to make kids?