4. If you were to change the intensity of your workouts, you would do which of the following? change the number of days you work out
O change the length of your workout from 20 to 30 minutes
O change the amount of weight you lift in your workout session
O none of the above

Change the amount of weight you lift in your workout session

Explanation:

changing the amount of days increases the frequency of your workout and changing the length increases your time leaving the increase of weight for changing your intensity

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

is this a real question