a good grasp of her goals
1. if becky expects to lose 20 pounds in 2 weeks, she has
a good grasp of her goals
an unrealistic mindset
a support system
a lack of motivation
2. feedback is useful because it is
a way to modify your exercise routine
given to you by others
a way to acknowledge your goal
good to give to other people
3. self-monitoring of your resistance training workout is best used to
lose weight
change the intensity of your workout
shorten your goals
create a habit
4. a set-back
only occurs at the beginning of an exercise program
cannot be overcome
is normal
is only the result of poor training
5. why does doug need to adjust his workouts when they seem too easy?
he has gotten bored.
his muscles have adapted.
his muscles may be injured.
he has hit a plateau.
Answers: 3
Health, 21.06.2019 15:30
Which of the following is not a safety rule in strength training
Answers: 1
Health, 22.06.2019 11:30
Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk
Answers: 2
Health, 22.06.2019 19:00
Describe in your own words three purposes of human services.
Answers: 1
1. if becky expects to lose 20 pounds in 2 weeks, she has
a good grasp of her goals
a good grasp of her goals
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