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Health, 24.12.2019 23:31 mecennabosaaen

1. your friend has signed up for a dance class and thinks you should join to get more cardio exercise. what type of peer pressure is this?

positive
negative
destructive
neutral

2. a student wants to become more active but is feeling overwhelmed and does not know where to begin. what is the most effective first step she can take to develop a daily activity routine?

find a moderate activity that she enjoys
watch her friends participate in team sports
run for an hour every day to build stamina
buy exercise equipment to use at home

3. soreya just completed a long run. which of these activities would best target a key muscle in her cool down routine?

bicep stretch
calf stretch
shoulder stretch
abdominal stretch

4. it is important to show sportsmanship because it

ensures you will win
determines your scoring
builds mutual respect
creates better judgment from referees

5. a child who lives down the street from you knows you are taking a class on physical fitness and has asked for some advice. he is only 11 years old now, but he wants to plan for a healthy future. his question to you is whether he should worry about his bone strength now or when he is in his 40s or 50s. what should you tell him?

bone development takes place when you are a teen, so get ready to build strength now.
bone development has already occurred, so if you have not been strengthening, it is too late.
bone development will happen when you are 35 or 40, so you should wait until then.
bone development occurs at different points in everyone's life, and it's impossible to predict.

6. stacy is training for a marathon so to prepare, she adds distance and intensity to her training runs. what principle is at work in this situation?

specificity
progression
overload
reversibility

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