What is the midpoint of the line segment with endpoints (-2,6) (8,-3)

Does anyone know how to solve and graph this: 4 + | a + 2 | < 7the only part i don't get is the "4 +"

This size running track is usually called a 400 meter track. however if a person ran as close to the inside as possible on the track they would run less than 400 meters in one lap. how far away from the inside border would someone have to run to make one lap equal exactly 400 meters

Equal rights is what a. equlaity b. standards c. sovereignty d. minority rights