Recipe 3: Chicken Stir Fry Original Yield: 4 servings

New Yield: 12 servings

Conversion Factor:

Original Ingredients

Converted Ingredients

1 lb Boneless skinless chicken breasts

lb Boneless skinless chicken breasts

3 tbsp Cornstarch

tbsp Cornstarch

2 tbsp Reduced sodium soy sauce

tbsp Reduced sodium soy sauce

½ tsp Ginger, ground

tsp Ginger, ground

3 tbsp Vegetable oil

tbsp Vegetable oil

2 cups Broccoli florets

cups Broccoli florets

1 cup Celery, sliced

cups Celery, sliced

1 cup Carrots, thinly sliced

cups Carrots, thinly sliced

1 Onion, small and cut into wedges

Onions, small and cut into wedges

1 cup Reduced sodium chicken stock

cups Reduced sodium chicken stock

or broth

or broth

Recipe 3: Chicken Stir Fry

Original Yield: 4 servings

New Yield: 12 servings

Serving Size: 8 ounces

Conversion Factor:

Original Ingredients

Converted Ingredients

1 lb Boneless skinless chicken breasts

lb Boneless skinless chicken breasts

3 tbsp Cornstarch

tbsp Cornstarch

2 tbsp Reduced sodium soy sauce

tbsp Reduced sodium soy sauce

½ tsp Ginger, ground

tsp Ginger, ground

3 tbsp Vegetable oil

tbsp Vegetable oil

2 cups Broccoli florets

cups Broccoli florets

1 cup Celery, sliced

cups Celery, sliced

1 cup Carrots, thinly sliced

cups Carrots, thinly sliced

1 Onion, small and cut into wedges

Onions, small and cut into wedges

1 cup Reduced sodium chicken stock

cups Reduced sodium chicken stock

or broth

or broth

Equivalent Measures

1 cup = ounces

16 cups = quarts

144 ounces = pounds