What are some important factors to consider when choosing a warm-up before your workout?

Prior to exercise, a proper warm-up of 10-15 minutes is extremely important to avoid injuries.

Remember that the objective of warming up is avoiding problems when you are working out.

So the first thing that you need to have in mind is that you need to start slow, to prevent any possible harm.

You need to warm all your body, not only some parts of it.

when stretching, do not do it as you normally do, because it will relax your muscles, you should do dynamic stretching, this means that you keep your body in a position where there is no tension, and moving your body to generate tension, then relaxing again, then generating tension, and so on.

i think it’s a. this is because if they measured the mass of something with a mass of 150g, then their final answer would have to be approximately 150g. though all of their answers are almost 150, rosa and tran have the closest answers (or the exact answer) to the accurate one.

you cant move and you feel like someones pushing you down onto your bed it can feel like you want to get up but you just can't it can be extremely scary