The answer would be three days a weekExplanation
Bone-strengthening activity is key to ensuring that bones remain healthy to maintain an individual's lifestyle. The physical activity to strengthen bone may be brisk walking, exercises that include weights, or gymnastics to lift a few. The purpose of these activities are to observed to contribute to an increase in the bone mineral density of adolescents and children. Several studies have established that about 150 minutes a week for adults, or 3 days a week (60 minutes a day) for the youth should be devoted to bone strengthening physical activity to ensure good health of the body.
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three or more days a week
C) three or more days a week
Three days per week is the recommended intensity of physical activity required for youths, however, if it can be a little more than that, it will keep impacting positively on the subject.
Over-exercising is prejudicial that´s why it is not recommended to do considerably long sessions per day, better distribute it, on different days a week, with diverse activities that will allow and fortify the bone-mineral content and density.
The reason why is required physical activity practically daily for youth, is because its the age where the human ¨evolve¨ more. Bones, brain, muscles and all the organs are in a develop period, that´s why it´s required to foment this growing with physical activity, the synergy produced between these two aspects potentiates this process, leading to more physical satisfactory results as stronger bones, bigger and versatile muscles, etc.
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