According to the article, what is dichotomous thinking and what can people do to avoid it?

Dichotomous thinking simply means the tendency for individuals to think based on polar opposites.

Dichotomous thinking is also referred to as binary thinking. It is the thinking that's associated in terms of opposites such as good or bad, black or white. It's stated that this form of thinking is related to personality disorder.In order to avoid dichotomous thinking, it's important to avoid making quick decisions. Also, individuals should avoid acting on their extreme thoughts. Individuals should also think properly before making decisions.

In conclusion, it's also vital for people to discuss with the people that they trust before making decisions.

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