A balloon containing helium gas expands from 230 ml to 860 ml as more helium is added. What was the initial quantity of helium present if the expanded balloon contains 3.8 × 10-4 mol

you'd use the equation that establishes a relationship between  energy  and  wavelength, which looks like this

e=h⋅cλ, where

λ  - the wavelength of the photon; c  - the speed of light, usually given as  3⋅108m/s; h  -  planck's constant, equal to  6.626⋅10−34j s

plug the value you were given for the energy of the photon in the above equation to get the wavelength

e=h⋅cλ⇒λ=h⋅ce

λ=6.626⋅10−34js⋅3⋅108ms−1.257⋅10−24j=1.581⋅10−1m