What fitness level is helpful to know when a person is starting an exercise program

There are various areas that should be considered to access the fitness level of an individual.

Explanation:

Knowing the specific details can help an individual to set realistic fitness goals, monitor their progress, and retain motivation. Fitness is typically measured in four main areas: cardiovascular fitness, muscle strength and endurance, flexibility, and composition of the body. It is important to evaluate these vital components of fitness so that one gets a fair knowledge of present fitness level and plan for the future accordingly.

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