Physics, 08.01.2021 22:30 aweller3898

Why should a person warm up before physical activity?

Answers: 1

Show answers

Answers

Answer from: jasminecoronetti44

don't wanna pull anything

Explanation:

Answer from: pricillagarcia2002

Here you go!

Explanation:

A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart. “Stretching allows for greater range of motion and eases the stress on the joints and tendons, which could potentially prevent injury. Warming up, such as low-heart rate cardio, prepares the circulatory and respiratory system for the upcoming ‘age- and type-appropriate target heart rate’ exercising, whether it’s endurance or sprint type of activities.” The cool-down is just as critical. It keeps the blood flowing throughout the body. Stopping suddenly can cause light-headedness because your heart rate and blood pressure drop rapidly. Before you exercise, think about warming up your muscles like you would warm up your car. It increases the temperature and flexibility of your muscles, and helps you be more efficient and safer during your workout. A warm-up before moderate- or vigorous-intensity aerobic activity allows a gradual increase in heart rate and breathing at the start of the activity.

Tips:

*Warm up for 5 to 10 minutes. The more intense the activity, the longer the warm-up.

*Do whatever activity you plan on doing (running, walking, cycling, etc.) at a slower pace (jog, walk slowly).

*Use your entire body. For many people, walking on a treadmill and doing some modified bent-knee push-ups will suffice.

Answer from: Quest

probably not the "magnets"in the magnet, so to speak, are thought to be electrons orbiting in shells. vurrent loops two sides to the loop

Answer from: Quest

Iwas going to ask that quesytion sorry dude i dont know : ( : /

Another question on Physics

Physics, 22.06.2019 05:30

What are similarities and differences of reflection, refraction, diffraction and absorption?

Answers: 1

Answer

Physics, 22.06.2019 16:10

Amass weighing 24 pounds, attached to the end of a spring, stretches it 4 inches. initially, the mass is released from rest from a point 8 inches below the equilibrium position. find the equation of motion. (use g = 32 ft/s2 for the acceleration due to gravity.)

Answers: 1

Answer

Physics, 22.06.2019 17:30

Aball thrown by ginger is moving upward through the air. diagram a shows a box with a downward arrow. diagram b shows a box with an upward arrow. diagram c shows a box with a downward and upward arrow equal in size. diagram d shows a box with a downward and upward arrow with the downward arrow larger in size. which force diagram represents the forces on the ball? you may neglect the effects of air resistance.

Answers: 3

Answer

Physics, 22.06.2019 19:20

On a hot saturday morning while people are working inside, the air conditioner keeps the temperature inside the building at 22degreesc. at noon the air conditioner is turned off, and the people go home. the temperature outside is a constant 33degreesc for the rest of the afternoon. if the time constant for the building is 4 hr, what will be the temperature inside the building at 4 : 00 font size decreased by 2 upper p . font size decreased by 2 upper m .? at 6 : 00 font size decreased by 2 upper p . font size decreased by 2 upper m .? when will the temperature inside the building reach 24degreesc? 324281