What is the formula for finding the velocity?

Bone-strengthening physical activity done increases bone-mineral content and bone density in youth.

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

Two friends are having a conversation. anna says a satellite in orbit is in freefall because the satellite keeps falling toward earth. tom says a satellite in orbit is not in freefall because the acceleration due to gravity is not 9.80 m/2 . who do you agree with and why?