An example of an anaerobic exercise is what? Question 2 options:

500 yard sprint

Swimming

Basketball

Biking

Question 3 (2 points)
Anaerobic exercises use the energy stored in the muscles?

Question 3 options:
True
False
Question 4 (2 points)
According to your student guide, what is the definition of exercise?

Question 4 options:

Steady, continuous activity in which oxygen is pumped by the heart to the muscles to create energy

Physical activity done in short, fast bursts of energy using the energy stored in the muscles exercise

Physical activity that makes yout body work hard and promotes good health

Stretching and doing warm up activities

Question 5 (2 points)
Which one of these is not listed on your Fitness Circuit handout?

Question 5 options:

Trunk lift

Curl-up

Shoulder touch

Squat