The best weight to use for weight training in order to increase strength is one that a. is challenging but still allows for proper form b. is heavy enough to quickly reach exhaustion c. is light enough to prevent injury d. fits comfortably into the palm of your hand select the best answer from the choices provided. a b c d

A. is challenging but still allows for proper form

Explanation:

When you want to increase strength you don't want to exhaust yourself but still you want to challenge yourself out of your comfort zone in a proper way.

You building muscles but you still want to ensure consistency without burning out.

Strength exercises challenges your ability to endure, for example holding a plank challenges your whole body and how long can you endure the position.

At the same time you have to do it properly to ensure that you obtain the right results .

If you don't hold it properly you may injure yourself or not get the desired results .

the anti federalists was a movement that was opposed to the creation of a us federal government. although they were not as organized as the federalists, they also had a large group of leaders, especially in state politics.

the statement "now, in a large extended country, it is impossible to have a representation, possessing the sentiments, and of integrity, to declare the minds of the people” represents the concerns of the anti federalists.

they strongly believed that the federalists were representing the interests of aristocratic elements of society at the expense of the majority of ordinary people, who lived in a rural society.

their fear for the creation of a strong federal government and the president’s power of veto in their opinion would create a tyrannical rule that would dominate the people. they defended the importance of restraining the government’s power towards people at any cost.