How were 19th-century samurai like the Pan-African writers who promoted African traditions? v

They did not want west influence culture

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath. 

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