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Resistance training increases muscle strength by making your muscles work against a weight or force.Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight.A beginner needs to train two or three times per week to gain the maximum benefit.Complete the adult pre-exercise screening tool and consult with professionals, such as your doctor, exercise physiologist, physiotherapist or registered exercise professional, before you start a new fitness program.Rest each muscle group for at least 48 hours to maximise gains in strength and size.Varying your workouts can help you push past a training plateau.

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