if you are working at an intensity that increases breathing rate but still allows you to speak without gasping for breath between words, you are likely exercising at what intensity level?

swahili is an extremely rich and complex civilization, a set of ethnic groups articulated by a language and a series of cultural elements that fuse the african traditions, islam and indian culture. this growth was largely a result of the indian ocean trading network that brought in not just man-made riches, but also religious ideas, specifically islam, which had a significant impact on the local culture. furthermore, the development of the swahili language gave a common cultural unity to the people.

quote is the answer your looking for.

answer; the people,; the elected officials;