What is it called when two or more cultures combine into one

Multicultural?? England has multiple cultures that have generally blended so it is called a multicultural country. Hope this helps :D

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath. 

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