If you understand your you can plan activities in a way that makes you more likely to stick with the program.

I believe the answer is: motivations.
When you understand your motivations, you would most likely wouldn't stop unless your end goal is achieved because you feel a strong drive for a certain change. Because of this, the likelihood of you staying within your plan would also be increased.

Du picked laid off from my job and my notifications and let me know if you need anything else from me let me know if you need me to be so much fun to see you can get all my notifications and let me know if you need me to subscribe to be in my room i hate like jake paul is a little bit of time with you

Where is the map? explain the choices?