Ano-ano ang mga nagiging karansan ni Don Juan sa kanyang pagtungo sa Reyno De Los Cristales?

nutrients plays an impotent role in providing energy and stamina and power to our body.

carbohydrate

provide instant energy.( less energy )

fats

provide stored energy. ( very highe)

proteins

body building food.

vitamins

provide immunity to the body .

salads or fibre

clean digestive track.

hope it u buddy

(mark me brilliant if the answer is correct and follow me)

i would tell them that you admire their sports skills and you hope to become a talented player like them one day

explanation:

since you're new to the sport you could ask them if they have any pointers to you succeed at the sport. you could even ask them if you could practice together sometime.