Unit 2 Nutrition Principles Test (50 pts)- Chapters 5-9 True/False
indicate whether the sentence or statement is true or false.
Ramona is determined to develop an eating plan that can maintain wellness during her teen years and
throughout her life. Below is a list of actions Ramona can take that will affect her healthful eating and
wellness. Put I if the action is likely to contribute to healthful eating and wellness. Put F if the action is not
likely to contribute to healthful eating and wellness.
1. Ramona will try to cat only dark-green vegetables.
2. She will refer to the "Choose My Plate” Food Guide to help choose foods from all the food groups.
3. She will continue to jog with her friend Carla.
4. She will try to eat as few grain products as possible.
5. She will cat more processod foods to cut down on her sodium intake.
Ramona knows that to maintain wellness, she should eat less fat and cholesterol. Below is a list of actions
that could affect the amount of fat and cholesterol she consumes. Put Tif the action will decrease her intake
of fat and cholesterol. Put F if the action will increase her intake of fat and cholesterol.
6. Ramona will try to make sure that more than 50 percent of the calories she takes in over a week will come
from fat.
7. She will try to avoid fried foods.
8. She will drink fat-free milk.
9. She will substitute fish for meat several times a week.
10. She will leave the skin on the chicken she eats.