An athlete training daily and expending large amounts of energy should consume of carbohydrate daily or approximately of total calories. choose the best combination.

450 g or more, 60%

Explanation:

An athlete should always stay fit and healthy, he/she must be concerned about its health and diet. As they do training daily they consume a lot of energy which should be recovered by their healthy diet. An athlete should consume 450 g or more carbohydrates or he/she should consume approximately 60% of total calories. Athlete should focus on consuming good amount of carbohydrates as it gives instant energy.

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