1. WHAT HAPPENS TO THE BODY IF YOU HAVE AN Insufficient caloric intake?

2. The dancing body requires a balanced diet. WHAT DOES A DANCERS BODY STRIVE FOR?

1. The most effective way to lose weight is to consume fewer calories than you expend, creating a calorie deficit. But if your calorie intake dips too low, says Lummus, your body could go into starvation mode. "Your body will start to store fat because it thinks it is not going to get anything," says Lummus.

1)Basically, when you don't take in enough calories and key nutrients, your body will prioritize the health of your heart, brain and other organs over hair growth.

2)We do know that the dancing body requires a balanced diet. Strive for a variety of fresh, non-processed foods, free of additives, organic when possible, and loaded with what's good for you. Rather than count calories, make your calories count.

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