First, pick a quality pair of running shoes that have good support. Next, choose a route or a gym in which to workout. Increase the distance or time each day. Be sure to stretch muscles before and after each session. Drink plenty of water all day. Take a break every few days to let your muscles rest. Vary activities to avoid boredom. A good way to do this is to play different sports as often as possible. This is better than traditional workouts. There is no excuse for a whole week without physical activity. Finally, encourage friends and family to adopt your lifestyle. Any fitness program is more successful with the support of others.
7
The author writes with a bias against people who are not active. Which statement best supports this viewpoint?
A.
...pick a quality pair of running shoes that have good support.
B.
Be sure to stretch muscles before and after each session.
C.
There is no excuse for a whole week without physical activity.
D.
A good way to do this is to play different sports as often as possible.