Arts, 20.09.2020 02:01 emilyturchon
Pomis)
(01.07 HC)Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can
use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.
Sunday
Pull Ups, Push Ups and Triceps Dips (3 sets of 15 reps)
Rest
Monday
Tuesday
30-minute bike ride
Wednesday Yoga
Thursday
Wall Sits, Squats and Hamstring Curls (3 sets of 15 reps)
Friday
Rest
Saturday
One-hour walk
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Pomis)
(01.07 HC)Kevin has not seen much progress in his muscular strength even though he has been...
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