What are academic and emotional benefits of music?

Music can raise someone's mood, get them excited, or make them calm and relaxed. Studies show that listening to music can benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life.

After reviewing 25 trials, the researchers concluded that music is a valid therapy to potentially reduce depression and anxiety, as well as to improve mood, self-esteem, and quality of life. They also noted that no negative side effects were reported in any of the trials, making music a low-risk treatment.

Explanation:

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