READ THIS IF YOU ARE FEELING SAD I know school can be hard, I know social life is hard, I know living up to your parents expectations is hard, so leave this question up on your screen and PLEASE PLEASE PLEASE get up RIGHT NOW and do the following:

1) Go get your favorite snack, I dont care what other people say about weight and looks, if it makes you happy and tastes yummy EAT IT.

2) Go get your pet, you can NEVER feel sad and stressed when holding fuzzy balls of floof.

3) Go get your makeup and put that hair up! You are BEAUTIFUL and you deserve to feel that way.

4) Put on that music! Who cares if it doesn't help you focus? You deserve to have a good jam out before hitting the books.

5) Put some scents out there! Essential oils, lotion, perfume, any scent helps you relax and focus.

6) And lastly, GO KILL IT OUT THERE! This is YOUR life, you live it to its FULLEST!

next up, steps for stress

HAVE AN AWSOME DAY