An acting method that helps actor's creativity and instinct is called A pantomime
B routine
C improvisation

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there is no

well seeing i am an artist and i actually did a self portrait; i will describe how i painted it.   i used acrylic on a stretch canvas about 4 feet wide by 6 feet tall. i painted myself smiling in a soft pink long dress, white tile floor sitting on a white couch with a table behind and a vase of gorgeous flowers.   i also had a round white hat with a soft pink ribbon through it laying on the floor and on the table behind me was a lit candle. i kept it simple but soft and romantic.