Experts concerned with disease reduction advise people eat how much meat per week? how much do we actually eat?

To reduce your cancer risk, eat no more than 18 ounces (cooked weight) per week of red meats, like beef, pork and lamb, and avoid processed meat such as ham, bacon, salami, hot dogs and sausages. Red meat refers to beef, pork and lamb–foods like hamburgers, steak, pork chops and roast lamb.