5. If you were to be starting your own personal fitness journey for the first time right now, based on everything that you have learned in the unit, where would you begin? What would be some important first steps for you to take? Describe what your personal fitness motivations, goals, and concerns would be.

this is a tip i heard from someone and i hope this helps find your answer

FIND GRATITUDE

There may be days when you aren't feeling entirely thrilled about your fitness journey. That's totally OK. Whether you miss a workout or feel frustrated with your results, bad days happen. When these days pop up, try not to let them get the best of you.

Remember everything you're grateful for and the reasons you started in the first place. Making the decision to go on this journey is something to be proud of and celebrated. So don't forget to have fun along the way!

DO YOUR THING

You may experience a few stops and starts at the onset of your fitness journey, but be patient; with a little experimenting, you'll find your groove. Try a few workouts on for size to see what you enjoy most. You may find that you love lifting weights more than cardio work, or feel better about using a stationary bike rather than the treadmill. Discover the right fit for you.

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