Anita wants to follow a healthy lifestyle. she knows that antioxidants in building immunity. which foods have plenty of antioxidants?

Antioxidants are substances capable of delaying or inhibiting oxidation of an oxidizable substrate. The role of antioxidants is to protect the body's healthy cells against the oxidizing action of free radicals. Here are some:

1- Turmeric (or curcuminoids)

2- Oats

3- Olive Oil

4- Horsetail tea, Asian spark and dandelion

5- Citrus fruits

6- Red Fruits

7- Flaxseed

8- Papaya and Pineapple

9- Melon

(steala) is the answer you are   looking for good luck