What would be a major sign of overtraining? change in appetite decrease performance loss of motivation and vigor disturbed sleep?

decrease performance

 By overtraining, we mean doing more work than what is physically tolerated. Change in appetite,  decrease performance,  loss of motivation and vigor, and disturbed sleep are among the symptoms of overtraining. Among the four, the major sign of overtraining is decrease performance.

 

Because the earth is not round ,but it may seem round when viewed from ,our planet but true some points earth is not round was an oblate spheroid -a square that it squashed as globe however is not even a perfect oblate spheroid.in fact isaac newton's first proposed that earth was not perfectly round but it was an oblate spheroid instead.that mean a square that is squashed as its poles and swollen at the