Reuben has recently taken up weight lifting and his friends at the gym mistakenly believe they should eat more protein to build muscle. the dri for protein for healthy adults is 0.8 g per kg body weight. if reuben weighs 205 lbs (93 kg), how many grams protein per kg body weight did he eat on this day?

Dietary Reference Intake is defined as the set of values used to assess the nutrient intake of healthy person. The DRI for protein for a healthy person is 0.8 kg. Reuben weighs 93 kg, therefore, the amount of protein needed by him will be 74.4 grams.

Dietary Intake Reference is a set of values that are used to assess the intake of nutrients by an individual. The DRI for protein is 0.8 g per kg body weight. Reuben weighs 93 kg or 205 lbs. The amount of protein required by Reuben will be:

According to the question, if Reuben eats 154.2 grams of protein, then the protein intake per kilogram will be:

Therefore, to build muscle gain, Reuben will require 1.7g/kg protein intake daily.

To know more about protein intake and DRI, refer to the following link:

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