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Biology, 16.07.2019 12:00 tifftifftiff5069
Raul plans to start jogging after being sedentary for 2 years. what is the first step he should take? make sure he is medically healthy enough to exercise. practice warming up with 20 minutes of static stretching. review the routes he plans to run. start a weight training program to condition his legs.
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Raul plans to start jogging after being sedentary for 2 years. what is the first step he should take...
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