Outline and explain each of the phases of meiosis. (at least 150 words)

Meiosis is a reduction division resulting in 4 haploid nuclei / daughter cells.
The first stage is prophase 1 - the nuclear membrane breaks down, and crossing over occurs (formation of chiasmata), which ensures genetic variety and spindle microtubules appear.
Second stage is metaphase 1 - the chromosomes align on the equator, random orientation allows genetic variety.
Third stage is anaphase 1 - the chromosomes move to opposite poles of the cell.
Fourth stage is telophase 1 - the cell is separated into two via cytokinesis.
Fifth stage is prophase 2 - chromosomes supercoil, no crossing over.
Metaphase 2 - alignment on the equator.
Anaphase 2 - separation and movement to opposite poles
Telophase 2 - cells are halved, nuclear membranes reform resulting in 4 daughter cells.
Hope this was somewhat helpful :)

This is giving me a headache i have asked others and they don’t know it either

Well i had the same answer, so the correct answer would be a. but in this case it would be the one with plasma membrane and cell wall circled that is next to the hairy pill type of thing.