The ballistic method of developing flexibility is the safest form of stretching. select the best answer from the choices provided. t f

Answer;

The above statement is false.

The ballistic method of developing flexibility is not the safest form of stretching.

Explanation;

-Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. It involves stretching by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position. An example is the ballistic method of touching your toes would be to bounce and move toward your feet.

yes i have all the correct answers

1. c 6. b. 11. c

2. a 7. d. 12. d

3. c 8. b. 13. c

4. d 9. c. 14. d

5. c 10. d. 15. a

16. d. 21. a

17. d.

18. a. 22-30 you must do on

19. d. your own

20. d.

that scientist would be robert hooke