John eats a lot of fatty foods, but he is an athlete and he just eats a lot of everything. his daily kilocalorie intake is close to 4,500 kilocalories. he is not really watching his weight because it has stayed the same for the last several years. however, he wants to make sure his fat consumption stays within the healthy range, as he has seen so many advertisements for "healthy", low-fat products on tv. calculate how many grams of fat john could consume while staying within the amdr.