Jason avoids drinking milk because he thinks he is lactose intolerant so his diet is ‎inadequate in calcium. how can jason try to improve his calcium intake?

Calcium is a mineral that helps the body to build strong bones and teeth. It also helps in blood clotting. Inadequate calcium intake increases the rate of bone loss (osteoporosis), and high blood pressure. Calcium is present in certain foods such as dairy products.

Jason can try to improve his calcium intake by including dairy products such as milk, yogurt, and cheese in his meals. He can also drink calcium-fortified beverages such as almond, orange juice and soy milk. Also, taking a daily supplement which may be in capsules or tablets can improve his calcium intake.

the pic attached shows the stages of mitosis. hope it !

where is the scientific experiment?