What are the three primary energy molecules?

Eukaryotic cells use three major processes to transform the energy held in the chemical bonds of food molecules into more readily usable forms — often energy-rich carrier molecules. Adenosine 5'-triphosphate, or ATP, is the most abundant energy carrier molecule in cells.

the transfer for conduction is the heat transfering from the liquid to the spoon

the transfer for convection is the heat rising from the liquid to the air

the transfer for radiation is the heat going through the sides of the cup and to the air

at least that is what i would do