What is an example of creatine phosphate?

In the process of regeneration of ATP, creatine phosphate transfers a high-energy phosphate to ADP. The products of this reaction are ATP and creatine. Creatine phosphate can be obtained from two sources: ingestion of meat and internal production by the liver and kidneys.

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genetic variation can be caused by mutation (which can create entirely new alleles in a population), random mating, random fertilization, and recombination between homologous chromosomes during meiosis (which reshuffles alleles within an organism's offspring).