What are some good sources of the human enzyme catalase?

The catalase is an enzyme that is used to break down the harmful radicals produced by our body every day, which is responsible for causing aging.

Actually, catalase enzyme breaks down the hydrogen peroxide into a hydrogen and peroxide. It is secreted in the liver in a large amount as its main function is to break down the harmful chemicals present in the body.

Some good sources of enzyme catalase are liver, potato, sprout wheat, yeast, carrot etc.